Week 5

This week, we've been working on the whole process of showing people about how being obese shows a lot of risks and can cause drastic changes in life. By the time we were planning to make brochures for people to let them inform of the healthy things and wise choices to make in life. It's either by making eating choices that will help a lot during life or the other choice with exercising and maintaining that level till you've seen results in doing that process. The most easiest ways to loose weight that I've researched in are : getting an account or membership to a online weight loss process, drinking water everyday, eat fewer bites during every meal, eat pears, grapefruit, almonds, chocolate, and beans which help with burning fat. Eating a variety of rainbow colored fruits and vegetables help in this as well, don't buy food which is prepared already, throw away or donate any clothes which don't fit anymore. Hopefully these routines help with loosing weight and feeling great!