Week 5

This week, we've been working on the whole process of showing people about how being obese shows a lot of risks and can cause drastic changes in life. By the time we were planning to make brochures for people to let them inform of the healthy things and wise choices to make in life. It's either by making eating choices that will help a lot during life or the other choice with exercising and maintaining that level till you've seen results in doing that process. The most easiest ways to loose weight that I've researched in are : getting an account or membership to a online weight loss process, drinking water everyday, eat fewer bites during every meal, eat pears, grapefruit, almonds, chocolate, and beans which help with burning fat. Eating a variety of rainbow colored fruits and vegetables help in this as well, don't buy food which is prepared already, throw away or donate any clothes which don't fit anymore. Hopefully these routines help with loosing weight and feeling great!

Week 4

On the fourth week of the second semester, we've been doing progress on the 20% project. I've been doing research on the different types of diabetes you can get from not exercising which is really surprising. Diabetes means your blood sugar is too high, your body uses this blood sugar to produce energy. Having too much of blood sugar in your body can literally hurt you. Taking care of your diabetes is a healthy way to risks the chances of kidney, eye, feet, legs, and nerve problems in life. The chances of a heart attack or a stroke can also be a way to not risk the chances of being diabetic. There are three easy steps to take care of your diabetes and risks the chances :

• Be active/ exercise on a daily basis 
• Eat healthy and right 
• Take medicines, prescribed by your doctor

In exercising it will lower your blood sugar, which is good in a diabetics life. (: